Pilates Small Equipment Training

Total Seat: 15
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Date and Time:

7 March 2020 09:30 - 8 March 2020 - 18:00

Event Location:

Freeness Paris , Paris

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Description

In order to make the Pilates lessons more fun, but also to bring more variety and richness to the matwork, what could be better than the small equipment? If the Pilates philosophy fits so well with small equipment, it is because the great diversity of accessories accentuates the work of concentration, centering and sheathing. In fact, Joseph Pilates himself had developed a range of small equipment aimed at better integrating the exercises with the mat. These equipments enhance basic postures and are all aids in promoting stability and muscle building through subtle games of weight transfer. In summary, these tools highlight the importance of the center of gravity and increase control and precision.

Develop your Pilates course with small equipment

  • Know the equipment (ball, foam roller, Pilates ring …)
  • Know the Pilates movements with equipment and their options
  • Control postures and movements with small equipment
  • Construction of a course adapted to the public
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