Certifying training

Develop your strengths as a sports coach

The training organized by TF Formation (Pilates, Yoga, Port de Bras, Freestyle etc …) all have a common denominator: passion. First, the one that drives our trainers, all recognized for their technical skills and their pedagogy; but also the passion they manage to transmit to the participants through a method based on listening, sharing and perseverance.

TRAINING THAT BOOSTS YOUR CREATIVITY

Thanks to a variety of training courses (Freestyle, Pilates, Yoga, Port de Bras) you will have a complementary base of knowledge which will allow you to build relevant gateways for your indoor audience. Stimulation and creativity are the two pillars of our philosophy that will take you into a new era to live your passion.

COMPLETE YOUR SPORTS COACH EXPERIENCE

Each of the training courses offered by TF Formation emphasizes a spirit of cohesion and a path for progression. Whether it’s Pilates training dedicated to coaches, freestyle training or Port de Bras training, all revolve around the management of space and rhythm in precision and synchronicity, in music or in the silence. The ultimate goal is that the body appropriates a sequence of movements with fluidity and natural and that the participant has at his disposal all the theoretical tools to develop a course that resembles him.

OUR PILATES TRAININGS

PILATES Matwork 1 & 2

pilates-master-class

Pilates method for all

  • Pilates method
  • Principles of the Pilates technique
  • Pilates method guidelines
  • Pilates movements
  • Construction of a course adapted to the public

475 euros

21 hours of training

360 euros

14 hours of training

SMALL EQUIPMENT

formation-petit-materiel

Develop your Pilates course with small equipment

  • Know the equipment (ball, foam roller, Pilates ring …)
  • Know the Pilates movements with equipment and their options
  • Control postures and movements with small equipment
  • Construction of a course adapted to the public

360 euros

14 hours

PREGNANT WOMAN & SENIOR

formation-pilates-femmes-enceintes-senior

Soft technique to become aware of your body

  • Reduction of lower back pain
  • Helps in the correct position of the baby
  • Body awareness
  • Control postures and movements
  • Strengthening the deep muscles of the center of the body

360 euros

14 hours

OUR WELLNESS TRAININGS

PORT DE BRAS

une posture port de bras en l'air

Port de bras is based on a series of functional exercises and dynamic stretching

  • Develops harmony of movements by ensuring coordination work
  • Gain mobility, strength and flexibility
  • Combinations of arms and hands

450 euros

14 hours

POWER FLOW YOGA

formation-power-flow-yoga

Chain of postures by focusing on the dynamism and tone of the movements

  • Playful and dynamic
  • Power and energy
  • Gain, endurance, flexibility and balance
  • We sweat, we eliminate and we refine

480 euros

14 hours

OUR FREESTYLE TRAINING

FREESTYLE BASIC

Total Freestyle Trophy2019-228

Reinforce the fundamentals of Freestyle

  • Pedagogy
  • Technical
  • Choreographic construction
  • Space management

280 euros

14 hours

FREESTYLE EXPERT

cours-formation-cqp-als-agee

Give new impetus to your clases

  • Style
  • Communication
  • Music / Movement relationship
  • Present

360 euros

14 hours

MIX AUDIO

catalogue-formation-mix-audio

Create your own audio mix

  • Create your own musical supports for all types of lessons (boot camp, freestyle, etc.)
  • Master the fundamentals of mixing software
  • Work music to your liking

From 280 euros

14 hours

NEXT TRAININGS