Develop your strengths as a sports coach
The training organized by TF Formation (Pilates, Yoga, Port de Bras, Freestyle etc …) all have a common denominator: passion. First, the one that drives our trainers, all recognized for their technical skills and their pedagogy; but also the passion they manage to transmit to the participants through a method based on listening, sharing and perseverance.
TRAINING THAT BOOSTS YOUR CREATIVITY
Thanks to a variety of training courses (Freestyle, Pilates, Yoga, Port de Bras) you will have a complementary base of knowledge which will allow you to build relevant gateways for your indoor audience. Stimulation and creativity are the two pillars of our philosophy that will take you into a new era to live your passion.
COMPLETE YOUR SPORTS COACH EXPERIENCE
Each of the training courses offered by TF Formation emphasizes a spirit of cohesion and a path for progression. Whether it’s Pilates training dedicated to coaches, freestyle training or Port de Bras training, all revolve around the management of space and rhythm in precision and synchronicity, in music or in the silence. The ultimate goal is that the body appropriates a sequence of movements with fluidity and natural and that the participant has at his disposal all the theoretical tools to develop a course that resembles him.
OUR PILATES TRAININGS
PILATES Matwork 1 & 2
Develop your Pilates course with small equipment
- Know the equipment (ball, foam roller, Pilates ring …)
- Know the Pilates movements with equipment and their options
- Control postures and movements with small equipment
- Construction of a course adapted to the public
OUR WELLNESS TRAININGS
OUR FREESTYLE TRAINING
PORT DE BRAS TRAINING
The Port de Bras is based on a series of functional exercises and dynamic stretching, combined with the work of the arms and hands, this discipline develops harmony of movements while ensuring coordination. Goal : Jointly gain in mobility, strength and flexibility. Develops harmony of movements by ensuring coordination work Gain mobility, strength and flexibility […]
AUDIO MIX CREATION TRAINING
Audio Mix Creation Goal: Create your own musical supports for all types of lessons (Boot camp, Circuit training, Freestyle, Zumba, stretching, etc.) Master the fundamentals of a mixing software (Live Ableton) Work music to your liking Location : Paris Duration : 14 hours Price : 280€ without software (you must have Live Ableton software on your computer) 480€with […]
Pilates Small Equipment Training
Goal: develop your Pilates class with small equipment Know the equipment (ball, foam roller, Pilates ring…) Know the Pilates movements with equipment and their options Control postures and movements with small equipment Choreographic construction, music / movement relationship with small equipment Location : Paris Duration : 14 Hours 2 days Programme de Formation Educational sheet
PILATES TRAINING PREGNANT & SENIORS
Goal : Soft technique to become aware of your body Reduction of lower back pain Helps in the correct position of the baby Body awareness Control postures and movements Strengthening of the deep muscles of the center of the body Location : Paris Duration : 14 Hours 2 days Training program Fiche Pédagogique